Coconut (Tender)

The water and tender meat of green coconuts are packed with electrolytes and micronutrients.



Coconut water may help improve metabolic syndrome, which is a group of conditions that increase your risk of heart disease.

Metabolic syndrome is characterized by high blood pressure, blood sugar, triglyceride, and LDL (bad) cholesterol levels, as well as low HDL (good) cholesterol and excess belly fat.

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